You and Your Body: Expert Advice on Dancer Health
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Shoes where the pointe is painless
"For many young ballet dancers, going en pointe is a rite of passage and the start of a long and painful ..." >> Read More
Expert advice on intensive training
"While dancers require periodic breaks and time off to rest and recuperate, it is often a challenge to transition from these rest periods to an intensive program ..." >> Read More
Maximizing Recovery after Training
"Exciting new scientific research is uncovering the secrets of maximizing muscle recovery in short periods of time..." >> Read More
